As a qualified Counsellor I have successfully worked with people who feel as though they spread themselves too thinly. My clients often talk about those rare occasions when they do say no, they talk about how the guilt can overwhelm them. They are often left feeling anxious, as though they are letting everybody down. In our sessions we look at finding ways to put in boundaries where you feel they are needed, explore ways of saying ‘no’ kindly and talk about where those feelings of guilt come from so that you can find some much deserved space for yourself.
